As a level 4 cancer rehab exercise specialist, personal / fitness trainer and Senior Occupational Therapist with over 20 years experience each, we understand that the one size fits all approach to exercise does not work.
We are proud to be the first company in Essex, to provide regular, ongoing, specialist exercise classes specifically for those diagnosed with cancer. Whether your goal is to get back to work, to feel confident in carrying out everyday activities, to return to your fitness training, or you just want the social support that a group exercise class can bring, we guarantee a happy, fun, positive, friendly environment for everyone, no matter what level of recovery you are at.
Together we will help you improve your strength, range of movement, energy levels and mental well-being along with words of encouragement and support from fellow members. We will help you feel more like you again and gain some control back in your life.
Classes are available for all ages, sexes, abilities, levels of recovery, shapes and sizes.