Fitness Classes in Leigh-on-Sea
Looking for a no-nonsense exercise class with that personal trainer touch?
OWTF offers fitness training for all.
MONDAY
Total body training
A high energy, fat blasting kick-box,aerobics circuits and interval training class
Monday | 8.00pm – 9.00pm | £7.50 per session
Location:
Leigh Community Centre
71-73 Elm Road, Leigh-on-Sea
Lower Hall – Car Park next door
Genki-Jutsu Kickbox Fusion
A intense calorie burning class, teaching a mix of martial arts and self-protection for aspiring fighters and fitness enthusiast.
Monday | 8.00pm – 9.00pm | £6.00 per session
Location:
St Barnabas Church Hall
Jubilee Hall
Woodfield Road, Hadleigh
TUESDAY
Ladies and Gents outdoor training
Bored of the gym? Fancy training outdoors? Join the outdoor training sessions. Get out in the fresh air and feel good!
Running / walking / stairs / body weights and band exercises / skipping
You will need a small rucksack containing:
- A bottle of water
- A towel
- Water proof jacket and trousers
- A weight (dumb bell or plate) and a skipping rope
Please wear comfortable layered clothing and supportive trainers.
Tuesday | 10.00am – 11.00am | £6.00
Location:
Marine Parade, Leigh
(Top end, near Grove Restaurant)
Please arrive 10 mins before start of session
Gents Total body circuit training
Circuit/boxing, free weights and CV training
Tuesday | 8.00pm – 9.00pm | £7.50
Location:
Leigh Community Centre
71-73 Elm Road, Leigh-on-Sea
Lower Hall – Car Park next door
WEDNESDAY
Genki-Jutsu: Karate and fitness school
Technical, fun, safe Karate/Fitness class. Progressive training in both physical and mental agility for teenagers and adults.
Please phone to reserve a place as space is limited!
Wednesday | 7.00pm – 8.30pm | £5.00
Need to wear supportive trainers for fitness training.
Please bring drink and healthy snack.
Location:
St Barnabas Church Hall
Woodfield Road, Hadleigh
Please note:
All instructors have been CRB checked in order to work with children.
Genki-Jutsu is a member of Shi Kon Martial Arts.
Visit Genki-Jutsu website
THURSDAY
Beat it: Cancer rehab classes
Exercise rehabilitation classes for those diagnosed with cancer – from diagnosis, through treatment and post.
Thursday | 11.30am – 12.30pm | £5.00
You will need to bring:
- A bottle of water
- A towel
- Any relevant medication
- Please wear comfortable clothing and supportive trainers
- Please phone to book a place as spaces are limited
Location:
Leigh Community Centre
71-73 Elm Road, Leigh-on-Sea
Room 7 (upstairs)
Ladies and Gents Swiss ball core and total body training
Swiss ball core training a great way to improve balance and posture and helps strengthen the whole body.
Thursday | 7.00pm – 8.00pm | £7.00 paid monthly
Location:
Leigh Community Centre
71-73 Elm Road, Leigh-on-Sea
Lower Hall – Car Park next door
FRIDAY
Ladies toning and body conditioning
Posture enhancing muscle strength and endurance class, infused with classical ballet techniques.
Friday | 9.30am – 10.30am | £7.00
Location:
St Barnabas Church Hall
Woodfield Road, Hadleigh
SATURDAY
Genki-Jutsu: Karate and fitness school
Technical, fun, safe Karate/Fitness class. Progressive training in both physical and mental agility for Children 6+.
Emphasis on correct technique, control and specific fitness training for a fast, fit, strong agile, flexible, modern fighter.
Please phone to reserve a place as space is limited!
Saturday | 9.30am – 11.30am | £6.00
Need to wear supportive trainers for fitness training.
Please bring drink and healthy snack.
Location:
St Barnabas Church Hall
Woodfield Road, Hadleigh
Please note:
All instructors have been CRB checked in order to work with children
Genki-Jutsu is a member of Shi Kon Martial Arts
Visit Genki-Jutsu website
BESPOKE CLASSES
Self defence courses
Basic self defense training courses for men and women
Please contact for class schedules
Email | info@ondiewoodstotalfitness.com
GROUP CLASS SCHEDULE
January – September 2018
Weekly classes scheduled as below
| DAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| TIME | 20:00 – 21:00 | 10:00 – 11:00 | 19:00 – 20:30 | 11:30 – 12:30 | 09:30 – 10:30 | 09:30 – 11.30 |
| CLASS | WOMENS Aerobics / boxercise | UNISEX Outdoor training | TEENAGERS & ADULTS Genki-Jutsu Karate | LADIES Beat it! Cancer rehab | LADIES Body conditioning | CHILDREN 6+ Genki-Jutsu Karate |
| TIME | 20:00 – 21:00 | 19:00 – 20:00 | ||||
| CLASS | MENS Circuit training | UNISEX Swiss Ball Core training |
Dates indicate when classes are not available
FEBRUARY
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 12 February | 13 February | 14 February | 15 February | 16 February | 17 February |
MARCH
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 30 March | 31 March |
APRIL
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 2 April | 3 April | 4 April | 5 April | 6 April | 7 April | |
| 9 April | 10 April | 11 April | 12 April | 13 April | 14 April |
MAY
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 7 May | ||||||
| 27 May | 28 May | 29 May | 30 May | 31 May |
JUNE
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 1 June |
AUGUST
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 1 August | 2 August | 3 August | 4 August | |||
| 6 August | 7 August | 8 August | 9 August | 10 August | 11 August | |
| 13 August | 14 August | 15 August | 16 August | 17 August | 18 August | |
| 20 August | 21 August | 22 August | 23 August | 24 August | 25 August | |
| 27 August | 28 August | 29 August | 30 August | 31 August | 1 September |
SEPTEMBER
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 1 September | ||||||
| 3 September | 4 September |