Ondie Woods Total Fitness fit ball class Leigh on Sea

Welcome

Fitness Training

Fitness Classes

Personal Training

TNT – Kids fitness training

Beat it – breast cancer rehab

Genki-Jutsu

Qualifications

Testimonials

Associated Links

Gallery

Ondie's dance history

Contact

The Gallery

Here is more of a sneaky peak into some of my classes!

  • Ciaran Woods, aged 14
  • Ciaran Woods, aged 14
  • Ciaran Woods, aged 14
  • Ciaran Woods, aged 14
  • Ciaran Woods, aged 14
  • Ciaran Woods, aged 14
  • Beat-it Cancer Rehab
  • Beat-it Cancer Rehab
  • Gary Lockett - Personal Training client - Marathon 2013.
  • Race for Life 2014 and
    Beat it class Christmas night out 2014
  • OWTF at Race for life 2013
  • OWTF at Race for life 2013
  • OWTF at Race for Life 2013
  • OWTF at Race for Life 2013
  • OWTF at Race for life 2013
  • Beat-it! Class of 2013
  • OWTF at Race for Life 2013
  • Beat-it! Class of 2013
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Race For Life 2012
    In memory of my mum - who fought so hard to live
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Mens Circuit Training, Tuesdays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Essex Rugby Squad Under 16s Summer Training 2009
  • Essex Rugby Squad Under 16s Summer Training 2009
  • Race for Life 2010 (Before)
  • OWTF clients who collectively raised over £2000
  • Essex Rugby Squad Under 16s Summer Training 2009
  • Essex Rugby Squad Under 16s Summer Training 2009
  • Race for Life 2010 (After)
  • OWTF clients who collectively raised over £2000
  • Essex Rugby Squad Under 16s Summer Training 2009
  • Essex Rugby Squad Under 16s Summer Training 2009
  • Westcliff Rugby Squad U 16's winning the Rugby Cup Final 2010
  • Specific Fitness Training leads to results
  • Essex Rugby Squad Under 16s Summer Training 2009
  • Essex Rugby Squad Under 16s Summer Training 2009
  • Essex Rugby Squad Under 16's, Summer Training 2009
  • Essex Rugby Squad Under 16's, Summer Training 2009
  • Essex Rugby Squad Under 16s Summer Training 2009
  • Essex Rugby Squad Under 16s Summer Training 2009
  • Essex Rugby Squad Under 16's, Summer Training 2009
  • Essex Rugby Squad Under 16's, Summer Training 2009
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Ladies Aerobics / Boxercise, Mondays
  • Mens Total Body Circuit Training, Tuesdays
  • Mens Total Body Circuit Training, Tuesdays
  • Mens Total Body Circuit Training, Tuesdays
  • Mens Total Body Circuit Training, Tuesdays
  • Mens Total Body Circuit Training, Tuesdays
  • Mens Total Body Circuit Training, Tuesdays
  • Mens Total Body Circuit Training, Tuesdays
  • Mens Total Body Circuit Training, Tuesdays
  • Ladies Total Body Work-Out, Wednesdays
  • Ladies Total Body Work-Out, Wednesdays
  • Ladies Total Body Work-Out, Wednesdays
  • Ladies Total Body Work-Out, Wednesdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdayse
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays
  • Ladies & Gents Fit-Ball – Core Stability, Thursdays Christmas 2008