Ondie Woods
(click image above)
The classes are not about posing, having all the gear and no idea. They are about quality of teaching.
Genki-Jutsu
Saturday mornings
T.N.T Childrens fitness training
Tuesday evenings
Genki-Jutsu karate
Fitness Training in Leigh-on-Sea, Essex
Ondie established OWTF in 1990. Royal Ballet and martial arts trained she believes
her vast knowledge and experience makes
OWTF different from the rest!
Ondie has been teaching for 25 years and training for over 42. She believes its her quality of teaching and customer care that has led to her longevity in the fitness industry.
She is a qualified G.P. Referral Instructor and LeveL 4 Cancer Rehab Exercise Specialist which she finds incredibly rewarding.
Ondie teaches a huge variety of fitness classes:
- Aerobics
- Kick-box
- Boxercise
- Circuits
- Ballet-fusion
- Fit-ball (core stability)
- Katana
- Self-defence
- Toning & body conditioning
The list goes on!
She is also a Personal Trainer, (YMCA Qualified) and has a Karate and Fitness school 'Genki-Jutsu' for children from 6+ years with her associates Michelle and Graham Kemp (2nd dan).
Ondie has opened a fitness club for children aged 10 - 16 yrs. T.N.T. It will develop all aspects of fitness to improve general health, well-being,self-esteem and confidence and greatly improve any chosen sport/training.
Ondie advocates good teaching practice, with emphasis on correct technique, posture and alignment whilst reinforcing self-esteem and confidence. Training all shapes, sizes, ages and sexes, her classes are inclusive not exclusive – they are for everyone!
Ondie knows every clients name, their injury or condition – if they have one. The class environments are friendly, comfortable, and personal. Everybody is equal and made to feel important.
The ladies Ondie teaches appreciate the fact that she has her own child and understands their needs with the stresses and strains on their bodies, minds and time!
Ondie's classes are for the whole family and being qualified in so many disciplines brings variety and constant challenges to her clients.
The venues used are large giving maximum movement benefits. There is great social interaction, uplifting music and motivation.
OWTF is the whole fitness package:
- Huge variety of fitness classes
- Personal Training tailor made to the individual
- Level 4 Cancer Rehab Exercise Specialist
- G.P. Referral Instructor – older adults and all medical conditions/injuries
- Karate/ Fitness school for children
- T.N.T childrens fitness training
OWTF – no comfy sofas, coffee bars, ra-ra skirts and pom-poms!
© Ondie Woods Total Fitness 2016. All Rights Reserved. Site design: Rhiannon Williams
